Creatine is a naturally occurring peptide molecule that already exists in your body and forms part of any omnivore’s diet. You can get creatine from beef, pork, chicken and fish. In the world of fitness and bodybuilding, creatine is essential to produce the explosive muscular contractions you need to perform when working out. It is… Read More
Optimum Nutrition Gold Standard Pre-Workout Review
Your gym time is not only valuable, but often in short supply, so you need a pre-workout that’s going to help you squeeze every ounce of performance out of you. Optimum Nutrition’s Gold Standard Pre-workout promises to prepare your body, sharpen focus, and boost power, but does it deliver the goods? Optimum Nutrition is possibly… Read More
‘Cult following’ Soylent Meal Replacement Shakes Hit UK Shelves
It has a cult following in the U.S. and now Soylent — the 400-calorie Silicon Valley startup meal replacement shake — has come to the UK, sold exclusively on Amazon UK in three flavours, original, cacao and cafe mocha. Following a successful crowdfunding campaign which raised $3million in pre-orders, Soylent launched in the U.S. in… Read More
Soylent Meal Replacement Shake Review
A best seller in the USA, the Soylent meal replacement shake just hit the British shelves. It is currently sold on Amazon UK only and is available in three different flavours: Original, Cacao and Cafe Mocha (this one contains caffeine). As more and more of us are skipping meals, Soylent could come in as a… Read More
Grenade AT4 Review
Grenade AT4 makes a bold and enticing claim – “developed to transform your body’s anabolic environment”. It is marketed as a supplement that can optimise your hormonal balance and ensure your body recovers quicker after training. Hitting the weights and eating enough calories and protein is a great start towards developing muscle mass and muscle… Read More