There are hundreds of different bacteria living in our gut and here we reveal how the best prebiotic supplement can help to keep those hardworking microbes in harmonious balance. These microbes can significantly influence our health, good and bad (and we’re not just talking about gut health here), so a diet rich in good prebiotics… Read More

They say we are what we eat, and a significant part of our nutrition involves feeding the hundreds of different bacteria species that live in our guts. Don’t worry, these are the good kind of microbes; they have a significant impact on our health, and possibly even our moods and behaviour. We need to keep… Read More

Looking for Prebiotics? See our Best Prebiotics UK for 2020 page here Probiotics are living microorganisms or ‘functional foods’ and when consumed in high enough doses, add to the good bacteria in the gut. Bacteria’ has bad connotations; you’re probably thinking of public restrooms and the gunk that builds up under your nails if you… Read More