Of all the workout supplements available today, probably none has been as well-researched as Branched-Chain Amino Acids (BCAAs). These little amino acids are the powerhouse supplements of muscle gain. They have been shown to aid exercise endurance and intensity, stimulate protein synthesis and muscle gains, prevent muscle breakdown, and may even boost the immune system…. Read More
Best Men’s Fat Burner to Buy in the UK in 2018
The sale of fat burning supplements exceeds £900m in the UK, but how do you really know what you’re getting? Fat burners have traditionally had a bad reputation, with some unscrupulous companies relying on stimulants or risky ingredients to help their products work. At the very least, certain products use very high doses of caffeine… Read More
Best Natural Men’s Multi-Vitamin: Performance Lab Whole Food Multi
Traditionally, the men’s share of the vitamin and mineral supplement market has been small, but that’s starting to change as more men are getting in on the action. The latest figures available show that the men’s vitamin market increased by 29% between 2015-16 alone and is expected to continue growing. According to Mintel, 43% of… Read More
Best Women’s Multi-Vitamins to Buy in the UK in 2018
<<< UPDATED! Best Multivitamins for Women to Buy in UK in 2020 >>> <<< UPDATED! Best Vitamins for Women Over 50 to Buy in UK in 2020 >>> Multi-vitamins are still the most popular type of supplements, with nearly half of all adults (46%) taking them daily or occasionally (2016 Mintel research). Experts may tell… Read More
Best Pre-Workout to Buy in the UK in 2018
UPDATED CONTENT! Best Pre-Workouts to Buy in UK in 2019 In a fast-paced world, it can be hard to find motivation for the gym. Between work, family and numerous other responsibilities, getting to the gym three to five times a week can be daunting. Sometimes it can seem as if you’re just dragging yourself… Read More