MORE ARTICLES AND REVIEWS BY BEN BURRELL-SQUIRES

Ben is an experienced freelance writer and blogger, writing for a range of industries including leisure, technology and health. He also has significant experience in sales and marketing. When he’s not writing, Ben is an avid reader, health and fitness enthusiast and father to three young boys and two dogs.
Ben has been working out and using supplements on and off for around 15 years. Most of his efforts in the gym these days are focused around keeping up with his three young sons. While they’re still quite young, they’re not getting any smaller and his pride can’t take a loss, even if it is to three primary school kids! What interests Ben most about exercise and supplements is efficiency -- how he can get the most bang for his buck and the best use out of his time in the gym. Because of this, he takes a scientific approach to reviewing supplements and always looks for what is going to produce the best and most reliable results.